Warm-up: 2 Rounds 50 Jumping Jacks 15 PVC Pass Through 15 PVC OHS 15 PVC Thruster Pre-Game: 5min mobility/dynamic stretch 2×3 OHS and Thruster, building up to working weight WOD: 15 Rounds 3 OHS, 95#(65#) 3 Burpees 3 Thrusters, 95#(65#) Ideally try and pace yourself at 1 round per minute. You will be using the...Read More
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