Warm-up: Coaches choice WOD: AMRAP 15min 5 Power Clean, 165#(105#) 10 Pull-ups (if you can do Muscle-ups do 2 of them, count as 5pts per rep) 15 KB Swings, 24kg(16kg) Skills: 8min Hand Stand Push-up practice. Do 30 total reps or 30 reps of one of the modifications. 8min Pistol practice Do 30 total reps...Read More
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