Team WOD: Teams of 2-3 complete the following for time 4 Rounds 15 rep of the “Bear Complex” 95/65 200m Farmer Carry 30 Slam Balls, 50/40 Bear ComplexRead More

Skills 1 Grads: Rob, Mary, Bryant, Kevin and Travis Congrats guys/gal and welcome to the community! WOD: “Cardio and Core” 2 Rounds Tabata Row Ab-mat Sit-ups Shuttle Run (25′ Forward/25′ Backward) Plank Tabata= 8 sets of :20sec on/:10sec off then rotate. There will not be a score associated with this WOD. Plank and Plank modified....Read More