Reminder: Skills 2 at Golden 11:30am till 1:30pm(ish). Please be on time and come prepared to learn some new stuff and have fun! (there are still a couple of spots left, if you want to partake email me asap) WOD: Teams of 2 (if there is a team of 3 add 10 reps to each...Read More

Warm-up: Coaches Choice WOD: 4 Rounds 500m Row 25 Goblet Squats, w/slam ball, 50#(40#) 400m Run 25 Hand Release Push-ups 150 Single Unders (that’s right singles, no tuck jumps!) 25 Sit-up Wall ball toss (yup. Sit-up w/wall ball, then toss against wall and catch) We will do this workout in heats of 5. There will...Read More