Conditioning: 5 Rounds 200m Run 1:00 minute Max Effort (ME) Thruster, 115#/75# There will be 2 scores, total time and total repetitions of Thurster 13min Time Limit Notes: Max Effort or ME means all out effort for a given duration or set. In this case we are doing 1:00 minute all out or max effort Thruster....Read More
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