Conditioning: 2:00min ME Row for Calories 2:00min Rest 50-40-30-20-10 Walking Lunge, w/slam ball or med ball Ab-Mat Sit-up 2:00min Rest 2:00min ME Row for Calories Score will be total workout time and total calories rowed for each 2min. Notes: There will be a staggered start to this workout with the faster exercisers going...Read More
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