Conditioning: AMRAP 12min of 50 Double-unders or Tuck Jumps 7 Burpees* *Add 7 Burpees each round. Example: Round 1 = 7, Round 2 = 14, Round 3 = 21 and so on…. Strength: 7×1 of 2 Power Cleans + 1 Push Jerk, Resting 60-90sec per set. Notes: 1 “Rep” will equal the complex...Read More
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