Conditioning: 3 Rounds 10 Stick Jumps, over+back=1, 24″/20″ 20 HR Push-ups or 10 HSPU’s (must be Rx’d, no mats or modifications) 250m Row 12min time limit Notes: We will be running heats of 8 (maximum) on this workout (4 exercisers starting on the stick jumps, 4 exercisers starting on the row). While you are...Read More
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