Day

August 27, 2012
Strength: 7×2 Clean and Jerk @ 80%, heavy but perfect, resting 60sec each set 15min time limit   Notes:   This is a Squat Clean and Split Jerk. With manageable weight and perfect form. Please do 3 warm-up sets of 3 reps.   If you are new to the movement/working on form you will be...
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