Strength: 7×3 Hang Power Snatch, heavy but perfect, 60-90sec rest between sets 15min time limit Notes: Do 3×3 warm-up first then, all 7 sets of 3 at the same weight. Conditioning: 5 Rounds 20 Unbroken Kettle Bell Swings, 24kg/16kg 35 Double Unders or Tuck Jumps 8min time limit Notes: If you break the...Read More
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