Strength: 1) 7×3 Back squat @ 70% 2) 5×3 Front Squat @ 70% 20min time limit Notes: Do 3×3 warm-up for back squat then do all remaining sets of 3 at 70%. Do not go up stay at 70%. Immediately after do 5×3 front squat. You will be warmed up so should be able to...Read More
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