Warm-up: Squat Snatch Technique Review of Power Clean and Push Jerk Strength: 7×1 of 1 Hang Squat Snatch + 1 Squat Snatch (from ground) + 1 OHS, rest 60sec Medium weight but perfect form. 15min time limit Notes: Warm-up with 3×1 of the “complex”. Then 7×1 at a manageable weight with perfect form. All reps...Read More
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