Conditioning: 3 Rounds 25 Pull-ups (15 Chest 2 Bar Pull-ups, must be Rx’d) 20 Burpees 15 Sumo Dead Lift High Pull, 95#(65#) 20min time limit Notes:   If you did dead lift yesterday (Wednesday), warm-up with light weight first then choose a weight you can handle based on posterior chain soreness.   Weight on the...Read More