Strength: 1) Back Squat 7×3 @ 73% 2) Front Squat 5×3 @ 73% 25min time limit. Notes: Do 3×3 warm-up for back squat then do all remaining sets of 3 at 73%. Do not go up stay at 73% or less. Immediately after do 5×3 front squat at 73%. You will be warmed up...Read More
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