Day

September 8, 2012
Conditioning: 4 Rounds 400m Run 10 Shoulder 2 Overhead, 95#(65#) Broad Jump, 200′ total, minimum distance per jump 6′(4′) No time limit If you can lift more then 225#(155) overhead please do 135#(95#) Skills 1 grads, welcome to the community: Jason, Hunter, Ed, Chad, Phillip, Eric, Adam, Jason, Maggie, Margaret, Michelle, Wendy, Erika, Sarah, Jamie, Amber,...
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