Conditioning: Teams of 2-3 complete the following 800m Run 6 Rounds 100′ Bear Crawl/Ball Slam 800m Run 6 Rounds 100′ Crab Walk/Pull-up 800m Run Notes: Warm-up: Warm-up will be on your own and before class starts. I want to give everyone a fair shot at finishing this so we are going to start the...Read More
Where do you want us to send our membership pricing information?
