Day

September 18, 2012
Strength: 1) 7×2 Hi-Hang Power Snatch, light (60% or less) and perfect, 60 sec rest between sets 2) 7×2 Hi-Hang Power Clean, light (60% or less) and perfect, 60 sec rest between sets 20min time limit Conditioning: 4 Rounds 7 Shoulder to Overhead, 135#(95#) 14 Toes 2 Bar (Mod=21 Leg Raise) 200m Run 15min Time...
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