Strength: 1) 7×2 Hi-Hang Power Snatch, light (60% or less) and perfect, 60 sec rest between sets 2) 7×2 Hi-Hang Power Clean, light (60% or less) and perfect, 60 sec rest between sets 20min time limit Conditioning: 4 Rounds 7 Shoulder to Overhead, 135#(95#) 14 Toes 2 Bar (Mod=21 Leg Raise) 200m Run 15min Time...Read More
Where do you want us to send our membership pricing information?
