Strength: 1a) Dead Lift 5×3 @ 83% 1b) Bench Press 5×3 @ 78% Rest 60sec. 20min limit Notes: Before we start the strength training for the day we will go over the set-up and safety precautions for Bench Press. So show up ready to pay attention. Warm-up 3×3 on each movement, then...Read More
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