Strength: 1) 5×3 Back Squat @ 78% of working max 2) 5×3 Front Squat @ 78% of working max 25min time limit Notes: Do 3×3 warm-up for back squat then do all remaining sets of 3 at 78%. Do not go up stay, at 78% or less. Immediately after do 5×3 front squat at...Read More
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