Strength: 1) 7×1 1 Low-Hang Power Snatch + 1 Hi-Hang Power Snatch, light (60% or less) and perfect, 60 sec rest between sets 2) 7×1 1 Low-Hang Power Clean + 1 Hi-Hang Power Clean, light (60% or less) and perfect, 60 sec rest between sets Light weight, focusing on speed and technique. 20min time limit Conditioning:...Read More
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