Warm-up: Ladder Drills Conditioning: 4 Rounds :30on/:30off Jumping Pull-ups Holding at top of pull-up during “:30 off” 2:00 rest 4 Rounds :30on/:30off Squats Hold at bottom of squat during “:30 off” 2:00 Rest 4 rounds :30on/:30off Mt. Climbers Hold at top of Plank during “:30 off” Core: 1a) 3×50 Med Ball Twisters 1b) 3×40 Leg...Read More
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