Warm-up: 400m Run 1a) 3×15 Squat 1b) 3×15 Jump Squat 1c) 3×15 Tuck Jump Strength: 1) 8×2 Weighted Jump Squat @ 50% of Squat 1RM, 60sec rest 2) 4×10 Good Mornings 20min time limit Conditioning: “Tail Pipe” 3 Rounds 250m Row KB Hold for time, 2x24kg/2x16kgRead More