Fight Gone Bad: Workout/BBQ 10am-3pm at CrossFit Golden! “Fight Gone Bad” 3 Rounds for reps (calories on row) 1:00min max Reps Push-press, 75#(55#) 1:00min max Reps Box Jump, 20″(16″) 1:00min max Reps Sumo Dead Lift High Pull, 75#(55#) 1:00min max Reps Wall Ball, 20#(14#) 1:00min max Calorie Row 1:00min Rest after each round Notes: 1....Read More
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