Warm-up: Snatch Drills Strength: 1) 5×1 1 Hang Squat Snatch + 1 Squat Snatch, Heavy but perfect 2) 5×3 Snatch Balance, Heavy but perfect (Mod=5×3 OHS) Warm-up 3×2 before doing each movement. 20min time limit Conditioning: 4 Rounds 5 Ground 2 Over Head, 135#(95#) 10 Burpee Tuck Jumps 150m Run 12min time limit If you...Read More
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