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Monday 10.1.12

1
Oct

Monday 10.1.12

Warm-up:
Snatch Drills
Strength:
1) 5×1 1 Hang Squat Snatch + 1 Squat Snatch, Heavy but perfect
2) 5×3 Snatch Balance, Heavy but perfect (Mod=5×3 OHS)
Warm-up 3×2 before doing each movement.
20min time limit
Conditioning:
4 Rounds
5 Ground 2 Over Head, 135#(95#)
10 Burpee Tuck Jumps
150m Run
12min time limit
If you can lift more then 225#(155#) overhead please use 165#(115#)

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