Strength: 1) EMOM for 7min 3xHang Muscle Snatch, light and fast, 50% of Snatch max 2) EMOM for 7min 3xHang Muscle Clean, light and fast, 50% of Clean max 20min time limit Conditioning: 10-9-8-7-6-5-4-3-2-1 KB Swing, 24kg/16kg :30sec plank hold 12min time limitRead More
Where do you want us to send our membership pricing information?
