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Tuesday 10.2.12

2
Oct

Tuesday 10.2.12

Strength:
1) EMOM for 7min 3xHang Muscle Snatch, light and fast, 50% of Snatch max
2) EMOM for 7min 3xHang Muscle Clean, light and fast, 50% of Clean max
20min time limit
Conditioning:
10-9-8-7-6-5-4-3-2-1
KB Swing, 24kg/16kg
:30sec plank hold
12min time limit

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