Strength: Dynamic effort 1a) 8×3 Bench Press, @ 55% 1b) 8×1 Dead Lift, @55% 20min time limit Notes: There is a 5% jump this week, which will translate to 5#-15# incresae in weight. Warm-up with 3×3 alternating the bench and dead lift. Weight is light on this, focusing on speed and explosiveness out...Read More
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