Conditioning: Part 1 10min Max Effort Row for calories Immediately after do…. Part 2 500 Single unders for time Score is calories rowed and total time on the singles Core: 1a) 3×1:00min Hanging Knee Raise Hold 1b) 3×50 Sit-up 1c) 3×50 Bicycle Crunch (1=1)Read More
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