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Thursday 10.4.12

4
Oct

Thursday 10.4.12

Conditioning:
Part 1
10min Max Effort Row for calories
Immediately after do….
Part 2
500 Single unders for time
Score is calories rowed and total time on the singles
Core:
1a) 3×1:00min Hanging Knee Raise Hold
1b) 3×50 Sit-up
1c) 3×50 Bicycle Crunch (1=1)

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