Warm-up: 3×5 Wall Squats 3×10 Squats 3×10 Jump Squats 3×10 Tuck Jump Rest 10-15sec between each set Strength: 1) 8×2 Weighted Jump Squat @ 55% of Squat 1RM, 60sec rest 2) 4×10 Good Mornings, increase from last week 20min time limit Conditioning: 1:00min ME Box Jump, 24″(20″) AMRAP 8min 10 Shoulder Press, 65#(45#) 10 Pull-ups...Read More