Conditioning: 5 Rounds 20 Split Jumps 150ft Bear Crawl 2:00min Rest 4 Rounds 20 Frog Hops 100ft Bear Crawl 2:00min Rest 3 Rounds 20 Burpees 50ft Bear Crawl You will be responsible for timing your rest periods. DO NOT SHORT THE REST! It’s considered cheating.Read More
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