Saturday 10.6.12

6
Oct

Saturday 10.6.12

Conditioning:
5 Rounds
20 Split Jumps
150ft Bear Crawl
2:00min Rest
4 Rounds
20 Frog Hops
100ft Bear Crawl
2:00min Rest
3 Rounds
20 Burpees
50ft Bear Crawl
You will be┬áresponsible for timing your rest periods. DO NOT SHORT THE REST! It’s considered cheating.