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Saturday 10.6.12

6
Oct

Saturday 10.6.12

Conditioning:
5 Rounds
20 Split Jumps
150ft Bear Crawl
2:00min Rest
4 Rounds
20 Frog Hops
100ft Bear Crawl
2:00min Rest
3 Rounds
20 Burpees
50ft Bear Crawl
You will be¬†responsible for timing your rest periods. DO NOT SHORT THE REST! It’s considered cheating.

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