Warm-up: 15 Deck Squats Squat Snatch Practice(Group) 5 OHS 5 Snatch Balance 5 Snatch High Pull (aka scarecrow), from high hang 5 Hang Squat Snatches, from mid thigh Strength: 1) 5×1 3-Position Snatch (Floor/Knee/Mid-thigh), heavy but perfect 2) 5×2 Snatch Balance, increase from last week 20min time limit Conditioning: 30-20-10 OHS, 65#(45#) Pull-up Notes: ...Read More
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