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Monday 10.8.12

8
Oct

Monday 10.8.12

Warm-up:
15 Deck Squats
Squat Snatch Practice(Group)
5 OHS
5 Snatch Balance
5 Snatch High Pull (aka scarecrow), from high hang
5 Hang Squat Snatches, from mid thigh
Strength:
1) 5×1 3-Position Snatch (Floor/Knee/Mid-thigh), heavy but perfect
2) 5×2 Snatch Balance, increase from last week
20min time limit
Conditioning:
30-20-10
OHS, 65#(45#)
Pull-up
Notes:
 
Weight on OHS should be light enough to get all reps unbroken. For some of you this might be the 15# bar or PVC!. 
 
Work within your skill set!
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