15 Deck Squats
Squat Snatch Practice(Group)
5 Snatch Balance
5 Snatch High Pull (aka scarecrow), from high hang
5 Hang Squat Snatches, from mid thigh
1) 5×1 3-Position Snatch (Floor/Knee/Mid-thigh), heavy but perfect
2) 5×2 Snatch Balance, increase from last week
20min time limit
Weight on OHS should be light enough to get all reps unbroken. For some of you this might be the 15# bar or PVC!.
Work within your skill set!
Best FB gem yet!