Warm-up: 15 Turkish Get-ups w/pvc Strength: 1) 5×1 3-pos Power Snatch (Knee/Mid-thigh/High), Light and fast w/perfect technique 2) 5×1 3-pos Power Clean (Knee/Mid-thigh/High), Light and fast w/perfect technique Warm up with 3×3 before starting each movement 20min Time Limit Conditioning 1: 10 Minutes As many reps as possible of Turkish Get-ups. CHOOSE A WEIGHT YOU...Read More
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