Conditioning: Row Ladder Teams of 2 complete the following 500m-400m-300m-200m-100m E1 rows 500m then E2 rows 500m while E1 rests and so on till the ladder is complete. This is an all out effort row. No sand bagging If odd number of exercisers, solo rower will do a 1:1 rest. Core: 1) 300sec Plank from...Read More
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