Strength: 1a) 5×3 Front Squat, @ 80% 1b) 5×10 Weighted Step-ups (Right+Left=1) 20min Time limit Conditioning: 4 Rounds 200m Run 1:00min Dead Hang from pull-up bar 10 Thrusters, 95#(65#) 15 Ball Slams 20min Time limitRead More
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