Conditioning: “Those Burpees Suck!” 10 Pull-ups, strict if you got them 20 KB Swings, 24kg(16kg) 30 Box Jumps, 24″(20″), land stand step off 40 Push-ups 50 Sit-ups 60 Burpees 10 Pull-ups, strict if you got them New logo is done. Shirts/Hoodies/Stickers will be coming soon!Read More
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