Warm-up: Power Snatch Drills Power Clean Drills Strength: 1) 5×3 Hang Power Snatch 2) 5×3 Hang Power Clean Do 2×3 warm-up first 20min time limit Conditioining 1: 5 Rounds :45sec on, :15sec off, Row :45sec on, :15sec off, Ball Slam, 30#(20#) Notes: Score will be total calories rowed and total ball slams Conditioiing 2:...Read More
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