“Jessica” 10 Rounds 5 Pull-ups, Strict if you got them 23 Hand Release Push-ups 2 Reps of “The Bear” Complex, 115#(75#)Read More

Strength: 1) 5×3 Zercher Squat, working up to a medium/heavy 3rep 2) 3×10 Jumping Good Mornings, medium weight Warm-up 2×3 Zercher Warm-up 1×10 Jumping GM’s Conditioning: 5 Rounds 1:00min Row 15 Burpees 20 Wall-Balls, 20#(14#)Read More