Warm-up: 2×5 Wall Squat 2×5 Goblet Squat 2×10 Squat 2×10 Split Jumps, R+L=1 Wrist stretch Group: Clean Drills Strength: 1) 5×3 1 Power Clean + 1 Front Squat, light to medium weight, use as primer for Cleans 2) 5×1 Squat Clean, Work up to a heavy single No warm-up necessary. The 5×3 complex will be...Read More
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