Warm-up: 2×5 Wall Squats 2×10 BOO-urpees 2×10 Knee Tuck to Lunge W/Arm Raise and Lean Back(R+L=1) 2×10 H.R. Push-ups, 5 count hold at the top of each rep Strength: 1) 4×10 Weighted Lunge, RIGHT + LEFT = 1, slight increase in weight from last week 2) 6×2 Bench Press, @ 85% this will be a slight...Read More
Where do you want us to send our membership pricing information?
