Day

November 10, 2012
Veterans Day Workout “1775” 4 Rounds 17 Burpee-pull-ups 75 Squats November 10, 1775 marks the inception of the Marine Corp. If you can not do burpee-pull-ups do 17 pull-ups and then 17 burpees or vice versa Thank you to all the men and women who have and currently defend this country and our way of...
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