Warm-up: 5 Laps(inside) 2×5 Wall Squats 2×10 PVC Pass Through 2×10 PVC Overhead Squat 2×10 PVC Good Mornings Wrist stretch/mt. climber stretch 10min time limit Strength: 1) 12min to establish a 1rep max Snatch 2) 12min to establish a 1rep max Clean and Jerk Notes: The Snatch can be a Power Snatch or a...Read More
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