Warm-up: 2×5 Wall Squat, 5 count hold at bottom 2×5 Goblet Squat, light, 5 count hold at bottom, this can be done with a KB, slam ball, or med ball 100ft Walking Lunge w/arm raise Group: 2x (:30/:30) Squat, “rest” will be in a bottom hold position Stretch: Mt. Climber and wrist Strength: 1) 5×3...Read More
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