Warm-up: 400m Run 20 Hand Release Push-ups 2×10 PVC Pass Through Group: 2 x (:30/:30) Push Press/Hold Strength: 1) 5×3 Push Press @ 80% 2) 5×3 Bench Press @ 80% 2×3 Warm-up for each movement 20min time limit Notes: Ideally you should be doing each set of 5 at 80%. Now if you have...Read More
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