Warm-up: 10min Athletes Choice Team Workout: Teams of 2 complete the following 50 Curtis P’s, 25#-95# 100 Pull-ups, strict as long as possible 150 Weighted Step-ups w/slam ball 200 Hand Release Push-ups 3000m Row 50min time limit Notes: Ideally you should be alternating every 5-15 repetitions. For the Row alternate every 250m-500m. If...Read More
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