Warm-up: 2×5 Wall Squat 2×10 Squat 50ft Lunge + Stretch Banded hamstring stretch/wrist stretch Strength: 1) 6×2 Dead Lift, @ 85% 2) 6×2 Front Squat, @ 85% Warm-up with 2×3 for each. 20min time limit Notes: Ideally you should be doing each set of 6 at 85%. Now if you have a big number...Read More
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