Warm-up: 2×5 Wall Squat 2×10 PVC Pass Through 2×10 PVC Over Head Squat 2×10 PVC OH Lunge Strength: 1) 6×2 Back Squat, @ 85% 2) 6×2 Over Head Squat, @ 85% Warm-up with 2×2 for each 20min time limit Notes: Back Squat sets need to have a spotter. Ideally you should be doing...Read More
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